Welcome to Physiyoga - a website and concept designed to integrate the therapeutic benefits of exercise and the holistic benefits of yoga.
Embark on a journey towards wellness through two separate experiences, both founded by Winnipeg Physiotherapist Leslee Watt:
Take part in one-on-one Physiotherapy sessions at Prana Physiotherapy and Therapeutic Yoga located inside Moksha Yoga at 100-1090 Waverley St. and/or attend Physiologic Yoga classes at Yoga Centre Winnipeg, 915 Grosvenor Ave.
Physiologic Therapeutic Yoga Classes - Summer Session
Wednesdays July 8th - September 2nd, 2015
(No classes August 19th)
RESTORATIVE YOGA 1:30-2:45pm
THERAPEUTIC YOGA 7:30-8:45PM
Physiologic Yoga's Therapeutic Petite Urban Retreat
August 7, 8 & 9th, 2015
Addressing mental stress, low back pain, neck and shoulder tension and myofascial health, this urban yoga retreat will provide you with a therapeutic immersion while allowing you to sleep in the comfort of your own home or accommodations.
2015 Therapeutic Yoga Teacher Training
open to health care practitioners and yoga/fitness instructors
All yoga can be therapeutic. So what's different about the Physiologic Yoga approach? Well, we use the latest in pain science, rehabilitation and prevention therapy to bring you a framework to treat the most common complaints from our students/patients - low back pain, neck and shoulder tension and stress. This is NOT an orthopedic or alignment based training - we focus on the scientific benefits of mindfulness, breath work scientifically proven to reduce pain, and gentle repetitive movement to ease the nervous system. If you are a certified yoga instructor or health professional wanting to treat pain with all facets of yoga, this one is for you.