Welcome to Physiyoga - a website and concept designed to integrate the therapeutic benefits of exercise and the holistic benefits of yoga.
Embark on a journey towards wellness through two separate experiences, both founded by Winnipeg Physiotherapist Leslee Watt:
Take part in one-on-one Physiotherapy sessions at Prana Physiotherapy and Therapeutic Yoga located inside Moksha Yoga at 100-1090 Waverley St. and/or attend Physiologic Yoga classes at Yoga Centre Winnipeg, 915 Grosvenor Ave.
Interested in our Therapeutic Yoga Teacher Training?
To me, all yoga can be therapeutic. So what's different about the Physiologic Yoga approach? Well, we use the latest in pain science, rehabilitation and prevention therapy to bring you a framework to treat the most common complaints from our students/patients - low back pain, neck and shoulder tension and stress. This is NOT an orthopedic or alignment based training - we focus on the scientific benefits of mindfulness, breath work scientifically proven to reduce pain, and gentle repetitive movement to ease the nervous system. If you are a certified yoga instructor or health professional wanting to treat pain with all facets of yoga, this one is for you.