to Dec 15

Therapeutic Yoga Classes

Restorative Movement, Restorative Stillness

This Therapeutic Yoga & Meditation Program uses gentle movement, therapeutic rest (Restorative Yoga), fascial release (Yin Yoga) and focuses on multiple forms of mediation to provide both a remedy and a skill set to help move you through the physical and mental stresses of daily life.

Dates: 8 Sundays October 20th - December 15th 2019
(No class on November 10th)
Time: 7:45pm - 9pm
Location: Peg City Yoga, 213 Osborne St., 1/2
Investment: $159 + GST

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10:00 AM10:00

The Psoas Workshop

Known as "The Muscle of the Soul", the Psoas can be involved in all of the coping mechanisms of the stress response as well as a major player in persistent low back pain.
Learn about the anatomy, function and purpose of this mighty muscle, and a therapetuic yoga practice that will teach you how to lengthen, relax and connect to it.

Time: Thanksgiving Monday, October 14th 10am - 12pm
Location: Sacred Space, 83 Sherbrook Unit 201
Investment: $50 + GST
*Sign up for the fall class session and get 15% off The Psoas Workshop!

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to Sep 29

Physiologic Yoga's 2019 Restorative Movement, Restorative Rest Training

Are you a yoga instructor or health care professional looking to add restorative/therapeutic yoga to your skill set? Join us at Modo Yoga on Donald (in the regular temperature studio) from Sept. 27th-29th 2019 for Physiologic Yoga's condensed training: Restorative Movement, Restorative Stillness. $429 + GST

Friday September 27th 6:30-9:30pm

Saturday September 28th 9:30am - 4:30pm

Sunday September 29th 9:30am - 4:30pm

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to Sep 15

Harvest Moon Yoga Retreat in the Whiteshell!

Join Physiotherapist Leslee Watt, Friday September 13th - Sunday September 15th 2019, along with friends Sandor, Shell and Anton at Pinewood Lodge and Retreat Centre in Dorothy Lake (1 hour from Winnipeg) for a weekend of Therapeutic Movement & Meditation, Reiki & Relaxation and a Full Moon Kirtan event!

Early Bird rate of $457+GST available until July 12th 2019.

Regular price $489+GST after July 12th 2019

$250 non-refundable deposit required to secure your spot. All prices based on double occupancy, include 2 nights stay, 4 meals and a weekend of renewal and community!

Register online now!

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10:30 AM10:30

Therapetic Yoga, Meditation and Reiki Workshops in Falcon Lake Mb.

Join us at South Moon Studio in East Braintree Manitoba for a Therapeutic Yoga Workshop Duo including Therapeutic Movement and Meditation from 10:30am - 12pm ($45 + GST) and Restorative Yoga and Reiki with Leslee and Sandor from 1:15-2:45pm ($50 + GST).

Experience both for only $88 + GST!

Register online at https://www.southmoonarts.com/

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