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Therapeutic Yoga Classes

Restorative Movement, Restorative Stillness

This Therapeutic Yoga & Meditation Program uses gentle movement, therapeutic rest (Restorative Yoga), fascial release (Yin Yoga) and focuses on multiple forms of mediation to provide both a remedy and a skill set to help move you through the physical and mental stresses of daily life.

Dates: 8 Sundays October 20th - December 15th 2019
(No class on November 10th)
Time: 7:45pm - 9pm
Location: Peg City Yoga, 213 Osborne St., 1/2
Investment: $159 + GST

Register Now!

Earlier Event: October 14
The Psoas Workshop