Leslee WattPhysiotherapist
B.A., B.M.R. (PT)
Certified Yoga Instructor
e-mail: info@physiyoga.ca
Phone: 204.230.6830
***The Reh-Fit Centre***
Beginning
the week of September 20th, 2010 I will be offering the following
classes at the Reh-Fit Centre (1390 Taylor Ave. Winnipeg):
MONDAYS
- "Meditation 101" 12pm - 1pm. An introduction to meditation, including a new style of meditation each week. Each class will begin with gentle yoga to 'open the body to sit'. (8 weeks)
- "Open Your Heart with Yoga" 1:15pm - 2:30 pm. This program is designed for individuals who have current known heart disease or are at risk of developing cardiac disease. (8 weeks)
WEDNESDAYS
- "Yoga for Chronic Pain Syndromes" 10:45am - 12pm. Comprised of gentle movement and pain modifying techniques, this program is geared towards people who have been diagnosed with Fibromyalgia or who experience widespread chronic pain. **These classes require a one-on-one physiotherapy assessment prior to the commencment of the program. (8 weeks)
- "Experience Yoga" 5:30pm - 6:45pm. A unique approach to a yoga class. Including all aspects of Hatha Yoga, this class will offer asana (postures), pranayama (breathing techniques), meditation and relaxation within each and every class to provide a complete yoga experience. (10 weeks)
-"Yoga for Low Back Pain" 7pm - 8:15pm. In addition to education and pain modifying techniques, this program will use the art of yoga and the science of exercise physiology to safely strengthen your core and improve hip and spine flexibility. **These classes require a one-on-one physiotherapy assessment prior to the commencment of the program. (8 weeks)
- "Yin Yoga" 8:30pm - 9:30pm. A restorative yoga practice using props and gravity-assisted poses to achieve a deep release for both body and mind. Get the simultaneoud benefits of deep tissue stretch while learning to still the mind and experience the present moment. (10 weeks)
MONDAYS
- "Meditation 101" 12pm - 1pm. An introduction to meditation, including a new style of meditation each week. Each class will begin with gentle yoga to 'open the body to sit'. (8 weeks)
- "Open Your Heart with Yoga" 1:15pm - 2:30 pm. This program is designed for individuals who have current known heart disease or are at risk of developing cardiac disease. (8 weeks)
WEDNESDAYS
- "Yoga for Chronic Pain Syndromes" 10:45am - 12pm. Comprised of gentle movement and pain modifying techniques, this program is geared towards people who have been diagnosed with Fibromyalgia or who experience widespread chronic pain. **These classes require a one-on-one physiotherapy assessment prior to the commencment of the program. (8 weeks)
- "Experience Yoga" 5:30pm - 6:45pm. A unique approach to a yoga class. Including all aspects of Hatha Yoga, this class will offer asana (postures), pranayama (breathing techniques), meditation and relaxation within each and every class to provide a complete yoga experience. (10 weeks)
-"Yoga for Low Back Pain" 7pm - 8:15pm. In addition to education and pain modifying techniques, this program will use the art of yoga and the science of exercise physiology to safely strengthen your core and improve hip and spine flexibility. **These classes require a one-on-one physiotherapy assessment prior to the commencment of the program. (8 weeks)
- "Yin Yoga" 8:30pm - 9:30pm. A restorative yoga practice using props and gravity-assisted poses to achieve a deep release for both body and mind. Get the simultaneoud benefits of deep tissue stretch while learning to still the mind and experience the present moment. (10 weeks)
***Therapeutic Yoga Classes***
1. Yoga for Fibromyalgia/Persistent Pain Syndromes
2. Yoga for Low Back Pain
Click here for more information.
Click here for more information.
***Moksha Yoga Winnipeg***
I currently teach a variety of yoga classes at Moksha Yoga Winnipeg located at 2 Donald St. and 1090 Waverley St. Moksha offers a variety of yoga styles, including hot yoga, for all levels.
If you are
interested in attending a class at these studios, please see the teaching
schedules for either of Moksha Yoga Winnipeg's locations: www.mokshayogawinnipeg.com
***Private Yoga Classes***
*If you are looking for a private class or would like to organize a group or coorporate class please contact me via e-mail (info@physiyoga.ca) for fees and available times.
Promoting a fit body, calm breath and peace of mind.