Classes

Leslee Watt
Physiotherapist
B.A., B.M.R. (PT)
Certified Yoga Instructor
e-mail: info@physiyoga.ca
Phone: 204.230.6830

Introducing The "PhysioLogic Therapeutic Yoga Method"

The PhysioLogic Therapeutic Yoga Method is a unique style of therapeutic yoga created by Physiotherapist and Yoga Instructor Leslee Watt. Using a group approach to rehabilitation, the PhysioLogic Method targets specific health issues in a class setting through education, pain and disease management techniques, exercise in the form of asana (yoga postures) and relaxation training. These classes are designed as a complementary treatment approach to therapy and wellness and currently include Yoga for Low Back Pain, Yoga for Neck and Shoulder Tension and PhysioLogic Fusion. (See descriptions below).

Leslee's Teaching Schedule

Please Note: All classes are currently take place at Yoga Public located at 280 Fort St., Winnipeg Manitoba.

PhysioLogic Yoga Classes for Low Back Pain

In addition to education and pain modifying techniques, these classes will use the art of yoga and the science of exercise physiology to safely strengthen your core and improve hip and spine flexibility. A focused but comprehensive approach makes these gentle classes beneficial for most beginners.
Scheduled Mondays and Wednesdays 11:45am - 12:45pm

PhysioLogic Yoga for Neck and Shoulder Tension
Improve flexibility, stress levels and posture with this gentle yoga class designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck. Stretching and strengthening techniques will be supported by breath work and relaxation practices designed to relieve tension in the upper body.
Scheduled Tuesdays and Thursdays, 11:45am - 12:45pm

PhysioLogic Fusion
Designed with your whole body in mind, this therapeutic yoga class will make you feel good from head to toe. This class will touch on techniques to improve low back pain, neck and shoulder tension and is also recommended to people with chronic pain conditions like Fibromyalgia.
Scheduled Sundays, 11:45am - 12:45pm

Restorative Yoga
Therapy for the soul, these classes are the ultimate in relaxation. Students of every level will benefit from a calmer nervous system and a gradual deep opening this class provides. Bring recuperation to your organs, nervous system and consciousness. Long supported holds soothe the mind and encourage an inward focus. Props are often used to enable a longer respite in the pose and allow for a deeper release.
Leslee is Scheduled to teach Restorative classes on Mondays and Wednesdays, 6:30pm - 7:45pm, and Sundays at 10am.

All classes operate on a drop-in basis.
Pre-Register on-line through Yoga Public!

Workshops

The Art and Science of Relaxation

Learn to surrender to the pose, reduce stress and improve mood in this 2 hr Restorative workshop by Leslee Watt. You will be introduced to the science behind 'active relaxation', provided with proven relaxation techniques and led through an energy renewing yoga class.
Location: Yoga Public
280 Fort St., Downtown Winnipeg
Date: Sunday March 4, 2012 1:30pm - 3:30pm
Sign Up directly through Yoga Public

Yoga for Neck and Shoulder Tension

Join Physiotherapist and Certified Yoga Instructor Leslee Watt in discovering the root causes of neck and shoulder tension and some yogic techniques to ease it. Using the art and science of therapeutic yoga, you will learn ways to improve flexibility, stress levels and posture to support a healthy, pain free upper body.

Location: Moksha Yoga Kildonan
1615 Regent Ave. W., Winnipeg Manitoba
2012 Date: TBA

Promoting a fit body, calm breath and peace of mind.