Fall Classes: Restorative Movement, Restorative Stillness

This Therapeutic Yoga & Meditation Program uses gentle movement, therapeutic rest (Restorative Yoga), fascial release (Yin Yoga) and focuses on multiple forms of mediation to provide both a remedy and a skill set to help move you through the physical and mental stresses of daily life.

Dates: 8 Sundays October 20th - December 15th 2019
(No class on November 10th)
Time: 7:45pm - 9pm
Location: Peg City Yoga, 213 Osborne St., 1/2
Investment: $159 + GST

Physiologic Yoga is a unique style of therapeutic yoga created by Winnipeg Physiotherapist and Yoga Instructor Leslee Watt.  Integrating the therapeutic benefits of exercise and the holistic benefits of yoga, all Physiologic Yoga classes aim to reduce pain, tension and stress through movement, relaxation and meditation.

In the meantime…

Try out a Physiologic Yoga Audio Class

OR

Learn more about joining physiotherapist and Yoga Instructor Leslee Watt & Co. on a unique Therapeutic Retreat!

Egypt, March 5-14, 2020