2019 Upcoming Class Session:
Yoga & Meditation Program
5 weeks of therapeutic yoga including restorative (purposeful rest), yin (fascial stretching) and mindful movement, with each class featuring a different style of seated meditation to provide a variety of experiences that will assist you through the physical and mental stresses of daily life.
Dates: Sundays April 7th - May 5th 2019
Time: 7:15pm - 8:30pm
Location: Peg City Yoga, 213 Osborne St., 1/2
Investment:$115 + GST
One Day Retreat for Women - May 12th 2019
Date: Sunday May 12th 2019 (Mother’s Day)
Time: 10am - 4pm
Location: Sacred Places Retreat Centre, 3000 St, Mary’s Rd. Winnipeg Mb.
Investment: $125 + GST
Details: This one day therapeutic yoga retreat for women will include therapeutic movement, sound therapy, meditation, and Qoya dance to assist in our ongoing intention to nurture ourselves and come back home to our body. Your guides, creative leaders in their fields, will include Revanna Powell of Wilder Roots, Todd Koga - Sound Meditation Specialist, and Leslee Watt, Physiotherapist and founder of Physiologic Yoga.
“Commit to this day for yourself so you can reemerge into the world better able to serve others.”
Physiologic Yoga is a unique style of therapeutic yoga created by Winnipeg Physiotherapist and Yoga Instructor Leslee Watt. Integrating the therapeutic benefits of exercise and the holistic benefits of yoga, all Physiologic Yoga classes aim to reduce pain, tension and stress through movement, relaxation and meditation.
Try out a Physiologic Yoga Audio Class!