The Psoas Workshop
Time: Thanksgiving Monday, October 14th 10am - 12pm
Location: Sacred Space on sherbrook, 83 Sherbrook Unit 201
Investment: $50 + GST
Known as "The Muscle of the Soul", the Psoas can be involved in all of the coping mechanisms of the stress response as well as a major player in persistent low back pain.
Learn about the anatomy, function and purpose of this mighty muscle, and a therapeutic yoga practice that will teach you how to lengthen, relax and connect to it.
*Sign up for the fall class session and get 15% off The Psoas Workshop!
In the meantime…