Want to practice therapeutic yoga at home or on the road? Therapeutic Yoga Recordings Now Available!
Created by Winnipeg Physical Therapist Leslee Watt
Physiologic Yoga for Low Back Pain
Scientifically designed to decrease pain, Physiologic Yoga’s approach uses the art of yoga and science of rehabilitation exercise to help heal low back pain no matter what the cause. Safely strengthen your core, improve hip and spine flexibility, and re-train your nervous system to find freedom from back pain!
Physiologic Yoga for Neck and Shoulder Tension
Improve flexibility, stress levels and posture with this gently flowing yoga class designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck. Stretching and strengthening techniques are supported by breath work and relaxation practices designed to relieve tension and balance the upper body.
CD's also available at these Winnipeg locations:
- Prana Physiotherapy and Therapeutic Yoga, 100-1090 Waverley St.
- Moksha Yoga, 100-1090 Waverley St.
- Donna Sarna Physiotherapy, 897 Corydon Ave.